Blog Articles
6 Ways To Optimise Your ST Workouts
05/18/2018
1. Work Goal Specific:
ST programs should be designed according to your individual running goals. For e.g. If I have a race...
Creating your optimal Ergonomic Workspace
07/09/2021
Spending long hours sitting at a poor workspace setup can often cause fatigue and pain. The correct ergonomic workstation could reduce aches, boost...
Foam Rolling: The miracle cure for fatigued muscles?
01/16/2019
There’s one thing all exercise has in common, from swimming to dancing, CrossFit to cross-country skiing - all of it works your mus...
Get Stronger, Run Longer
05/18/2018
When you participate in a sport that requires you to run up and down mountains, you very quickly learn that strength, not speed is what helps you g...
I have Osteoporosis - the physio can not help me.
11/19/2018
The general belief is that once you are diagnosed with osteoporosis you need to be wrapped in cotton wool and bubble wrap because the slightest bum...
K-tape, Cupping and the Olympics
08/12/2016
With the 2016 Olympic Games well under way, stories of glory, perseverance and other oddities make their way to new podium positions on social medi...
Knee Osteoarthritis … Should I stop running?
08/21/2018
Suprisingly NO!...
In a 2017 study, researchers found that of the 1203 patients all over the age of 50 years, those who continued running...
MRI's, Xrays and more...
01/14/2016
What are the chances of a physiotherapist quoting Joda as part of their therapeutic intervention... well actually quite high!
The distres...
Representing South Africa
11/05/2015
Photo: Joanne, Marina, Joan, Tarrin, Ian
We were privileged to attend the 13th International conferen...
RICE vs MEAT? We may have to call the POLICE.
09/10/2018
I’m sure every athlete, trainer, or participant on a first aid course is familiar with the acronym RICE… RICE is a mnemonic for four e...
