6 Ways To Optimise Your ST Workouts

6 Ways To Optimise Your ST Workouts

05/18/2018

1. Work Goal Specific:
ST programs should be designed according to your individual running goals. For e.g. If I have a race...

Foam Rolling: The miracle cure for fatigued muscles?

Foam Rolling: The miracle cure for fatigued muscles?

01/16/2019

There’s one thing all exercise has in common, from swimming to dancing, CrossFit to cross-country skiing - all of it works your mus...

Get Stronger, Run Longer

Get Stronger, Run Longer

05/18/2018

When you participate in a sport that requires you to run up and down mountains, you very quickly learn that strength, not speed is what helps you g...

I have Osteoporosis - the physio can not help me.

I have Osteoporosis - the physio can not help me.

11/19/2018

The general belief is that once you are diagnosed with osteoporosis you need to be wrapped in cotton wool and bubble wrap because the slightest bum...

K-tape, Cupping and the Olympics

K-tape, Cupping and the Olympics

08/12/2016

With the 2016 Olympic Games well under way, stories of glory, perseverance and other oddities make their way to new podium positions on social medi...

Knee Osteoarthritis … Should I stop running?

Knee Osteoarthritis … Should I stop running?

08/21/2018

Suprisingly NO!...

In a 2017 study, researchers found that of the 1203 patients all over the age of 50 years, those who continued running...

MRI's, Xrays and more...

MRI's, Xrays and more...

01/14/2016

What are the chances of a physiotherapist quoting Joda as part of their therapeutic intervention... well actually quite high!

The distres...

Representing South Africa

Representing South Africa

11/05/2015

Photo: Joanne, Marina, Joan, Tarrin, Ian

We were privileged to attend the 13th International conferen...

RICE vs MEAT? We may have to call the POLICE.

RICE vs MEAT? We may have to call the POLICE.

09/10/2018

I’m sure every athlete, trainer, or participant on a first aid course is familiar with the acronym RICE… RICE is a mnemonic for four e...

The Lighter Load

The Lighter Load

11/01/2018