6 Ways To Optimise Your ST Workouts

6 Ways To Optimise Your ST Workouts

  1. Work Goal Specific:
    ST programs should be designed according to your individual running goals. For e.g. If I have...

Get Stronger, Run Longer

Get Stronger, Run Longer

When you participate in a sport that requires you to run up and down mountains, you very quickly learn that strength, not speed is what helps you g...

K-tape, Cupping and the Olympics

K-tape, Cupping and the Olympics

With the 2016 Olympic Games well under way, stories of glory, perseverance and other oddities make their way to new podium positions on social medi...

Knee Osteoarthritis … Should I stop running?

Knee Osteoarthritis … Should I stop running?

Suprisingly NO!...

In a 2017 study, researchers found that of the 1203 patients all over the age of 50 years, those who continued running...

MRI's, Xrays and more...

MRI's, Xrays and more...

What are the chances of a physiotherapist quoting Joda as part of their therapeutic intervention... well actually quite high!

The distres...

Representing South Africa

Representing South Africa

Photo: Joanne, Marina, Joan, Tarrin, Ian

We were privileged to attend the 13th International conferen...

RICE vs MEAT? We may have to call the POLICE.

RICE vs MEAT? We may have to call the POLICE.

I’m sure every athlete, trainer, or participant on a first aid course is familiar with the acronym RICE… RICE is a mnemonic for four e...