Blog Articles
Creating your optimal Ergonomic Workspace
07/09/2021
Spending long hours sitting at a poor workspace setup can often cause fatigue and pain. The correct ergonomic workstation could reduce aches, boost...
Returning to Running after an Injury
08/06/2019
How to overcome the emotional rollercoaster.
Getting back to running after an injury can be daunting. There is definitely a psychological...
What is a good Physio consultation?
03/19/2019
A good Physiotherapy consultation is a two-way street and communication is essential for success. Expect to be asked loads of questions, undergo a...
Foam Rolling: The miracle cure for fatigued muscles?
01/16/2019
There’s one thing all exercise has in common, from swimming to dancing, CrossFit to cross-country skiing - all of it works your mus...
I have Osteoporosis - the physio can not help me.
11/19/2018
The general belief is that once you are diagnosed with osteoporosis you need to be wrapped in cotton wool and bubble wrap because the slightest bum...
3 Injuries You’ll Probably Experience and How to Avoid Them
09/27/2018
Whether you’re a full-time, professional athlete, or just someone who likes to get out in the fresh air a few times a week, the chances are g...
RICE vs MEAT? We may have to call the POLICE.
09/10/2018
I’m sure every athlete, trainer, or participant on a first aid course is familiar with the acronym RICE… RICE is a mnemonic for four e...
Knee Osteoarthritis … Should I stop running?
08/21/2018
Suprisingly NO!...
In a 2017 study, researchers found that of the 1203 patients all over the age of 50 years, those who continued running...