Blog Articles

Respiratory Physiotherapy for Children: Helping Little Lungs Breathe Better

10/20/2025

At GRB Physio, we understand how worrying it can be when your child struggles to breathe easily. Whether it’s...

GRB Physio: The Only Accredited McKenzie Clinic in Southern Africa

10/09/2025

GRB Physio: The Only Accredited McKenzie Clinic in Southern Africa

When you walk through the doors of GRB Physio, one...

Creating your optimal Ergonomic Workspace

07/09/2021

Spending long hours sitting at a poor workspace setup can often cause fatigue and pain. The correct ergonomic workstation could reduce aches, boost...

Returning to Running after an Injury

08/06/2019

How to overcome the emotional rollercoaster.

Getting back to running after an injury can be daunting. There is definitely a psychological...

What is a good Physio consultation?

03/19/2019

A good Physiotherapy consultation is a two-way street and communication is essential for success. Expect to be asked loads of questions, undergo a...

Foam Rolling: The miracle cure for fatigued muscles?

01/16/2019

There’s one thing all exercise has in common, from swimming to dancing, CrossFit to cross-country skiing - all of it works your mus...

I have Osteoporosis - the physio can not help me.

11/19/2018

The general belief is that once you are diagnosed with osteoporosis you need to be wrapped in cotton wool and bubble wrap because the slightest bum...