Blog Articles
Should You Rush for an MRI? Why Imaging Doesn’t Always Tell the Whole Story
03/13/2026
What are the c...
“My Rotator Cuff Is Torn” – Why Your Scan May Not Tell the Whole Story
02/25/2026
At GRB Physio, one of the most common and worrying phrases we hear is:
&l...
The Power of a Little: Why Even Moderate Exercise Makes a Measurable Difference
11/10/2025
At GRB Physio, we believe movement is medicine — and science agrees.
Y...
Respiratory Physiotherapy for Children: Helping Little Lungs Breathe Better
10/20/2025
At GRB Physio, we understand how worrying it can be when your child struggles to breathe easily. Whether it’s...
GRB Physio: The Only Accredited McKenzie Clinic in Southern Africa
10/09/2025
GRB Physio: The Only Accredited McKenzie Clinic in Southern Africa
When you walk through the doors of GRB Physio, one...
Creating your optimal Ergonomic Workspace
07/09/2021
Spending long hours sitting at a poor workspace setup can often cause fatigue and pain. The correct ergonomic workstation could reduce aches, boost...
Returning to Running after an Injury
08/06/2019
How to overcome the emotional rollercoaster.
Getting back to running after an injury can be daunting. There is definitely a psychological...
What is a good Physio consultation?
03/19/2019
A good Physiotherapy consultation is a two-way street and communication is essential for success. Expect to be asked loads of questions, undergo a...
Foam Rolling: The miracle cure for fatigued muscles?
01/16/2019
There’s one thing all exercise has in common, from swimming to dancing, CrossFit to cross-country skiing - all of it works your mus...
I have Osteoporosis - the physio can not help me.
11/19/2018
The general belief is that once you are diagnosed with osteoporosis you need to be wrapped in cotton wool and bubble wrap because the slightest bum...
