Injury-Proof Your Feet With These 5 Exercises

Injury-Proof Your Feet With These 5 Exercises

Every trail runner knows that our feet and ankles work a lot harder on the trail than on the road. Running over uneven terrain including rocky and...

Get Stronger, Run Longer

Get Stronger, Run Longer

When you participate in a sport that requires you to run up and down mountains, you very quickly learn that strength, not speed is what helps you g...

6 Ways To Optimise Your ST Workouts

6 Ways To Optimise Your ST Workouts

  1. Work Goal Specific:
    ST programs should be designed according to your individual running goals. For e.g. If I have...

4 Step Plan For Optimal Recovery

4 Step Plan For Optimal Recovery

Endurance events such as stage races or ultra endurance competitions place a lot of stress on our muscles, tendons and bones.

Optimal rec...

K-tape, Cupping and the Olympics

K-tape, Cupping and the Olympics

With the 2016 Olympic Games well under way, stories of glory, perseverance and other oddities make their way to new podium positions on social medi...

MRI's, Xrays and more...

MRI's, Xrays and more...

What are the chances of a physiotherapist quoting Joda as part of their therapeutic intervention... well actually quite high!

The distres...

Representing South Africa

Representing South Africa

Photo: Joanne, Marina, Joan, Tarrin, Ian

We were privileged to attend the 13th International conferen...

The RUNeasy report #1: Is there a way to prevent Running Injuries?

The RUNeasy report #1: Is there a way to prevent Running Injuries?

There is no pain greater than the pain of not being able to run. Most runners will battle with injury at some stage during their r...

Midstream Magic #1: A New Beginning

Midstream Magic #1: A New Beginning

In March 2015 a new state of the art Mediclinic hospital opened its doors in Midstream.  It has been an honour to start up our practice in thi...