Blog Articles
5 Reasons you should keep on training when injured
08/20/2018
1. Because not all injuries were created equal!
In minor injuries, it is worthwhile to just modify...
Injury-Proof Your Feet With These 5 Exercises
07/09/2018
Every trail runner knows that our feet and ankles work a lot harder on the trail than on the road. Running over uneven terrain including rocky and...
Get Stronger, Run Longer
05/18/2018
When you participate in a sport that requires you to run up and down mountains, you very quickly learn that strength, not speed is what helps you g...
6 Ways To Optimise Your ST Workouts
05/18/2018
1. Work Goal Specific:
ST programs should be designed according to your individual running goals. For e.g. If I have a race...
4 Step Plan For Optimal Recovery
05/14/2018
Endurance events such as stage races or ultra endurance competitions place a lot of stress on our muscles, tendons and bones.
Optimal rec...
K-tape, Cupping and the Olympics
08/12/2016
With the 2016 Olympic Games well under way, stories of glory, perseverance and other oddities make their way to new podium positions on social medi...
MRI's, Xrays and more...
01/14/2016
What are the chances of a physiotherapist quoting Joda as part of their therapeutic intervention... well actually quite high!
The distres...
Representing South Africa
11/05/2015
Photo: Joanne, Marina, Joan, Tarrin, Ian
We were privileged to attend the 13th International conferen...