Blog Articles
3 Injuries You’ll Probably Experience and How to Avoid Them
09/27/2018
Whether you’re a full-time, professional athlete, or just someone who likes to get out in the fresh air a few times a week, the chances are g...
RICE vs MEAT? We may have to call the POLICE.
09/10/2018
I’m sure every athlete, trainer, or participant on a first aid course is familiar with the acronym RICE… RICE is a mnemonic for four e...
Knee Osteoarthritis … Should I stop running?
08/21/2018
Suprisingly NO!...
In a 2017 study, researchers found that of the 1203 patients all over the age of 50 years, those who continued running...
5 Reasons you should keep on training when injured
08/20/2018
1. Because not all injuries were created equal!
In minor injuries, it is worthwhile to just modify...
Injury-Proof Your Feet With These 5 Exercises
07/09/2018
Every trail runner knows that our feet and ankles work a lot harder on the trail than on the road. Running over uneven terrain including rocky and...
Get Stronger, Run Longer
05/18/2018
When you participate in a sport that requires you to run up and down mountains, you very quickly learn that strength, not speed is what helps you g...
6 Ways To Optimise Your ST Workouts
05/18/2018
1. Work Goal Specific:
ST programs should be designed according to your individual running goals. For e.g. If I have a race...
4 Step Plan For Optimal Recovery
05/14/2018
Endurance events such as stage races or ultra endurance competitions place a lot of stress on our muscles, tendons and bones.
Optimal rec...
K-tape, Cupping and the Olympics
08/12/2016
With the 2016 Olympic Games well under way, stories of glory, perseverance and other oddities make their way to new podium positions on social medi...